It’s no secret that exams can be very stressful for children. Many students experience so much anxiety during exams that they perform below their potential. This can lead to disappointment and frustration for the child and the parents. The good news is some things can help your child reduce exam anxiety, which is very important when preparing for Excellence school admission. Here are some tips:
1) Help them study and prepare for the exam.
One of the best things you can do is ensure your child is prepared for their exams. This means ensuring they have studied enough and understand the material. If your child feels confident in their knowledge, they will be less likely to feel anxious during the exam. You can help them study by providing them with resources, such as books, notes, and practice questions.
2) Encourage them to take breaks.
Children need to take breaks while studying. If they study for too long without taking a break, they will get tired, and their concentration will wane. This can lead to more anxiety and less productivity. Encourage your child to take breaks every 20-30 minutes to stretch, walk around, or even take a few deep breaths.
3) Prepare healthy food and snacks.
Ensuring your child is eating healthy food and snacks will help them focus and feel less anxious. Avoid sugary snacks, as they cause a sugar crash and worsen anxiety. Instead, give healthy snacks like fruits, vegetables, nuts, and yoghurt.
4) Do not pressure them.
Putting pressure on your child to do well on their exams will only make them feel more anxious. Instead, try to be supportive and understanding. Let them know that you believe in them and that you know they will do their best.
If you follow these tips, you will help your child reduce their exam anxiety and perform to the best of their abilities, and they will be able to thrive in good CBSE schools in Coimbatore.
