Kids are energetic little people who can make any household brighter. However, this much energy can become stressful once it’s bedtime. You must find ways for your child to fall — and stay — asleep; otherwise, you and your little one would not be able to get the rest you require.
Listed are a few tips to help your child sleep better:
- Set up a bedtime routine
The human body works around an internal clock, preparing you for your daily routines. If you tend to go to bed on an inconsistent schedule, you’ll have trouble falling asleep and waking up the next day.
As a result, you must establish a bedtime routine for your child. This will help them get enough rest, especially once they start attending the best CBSE schools in Coimbatore.
For example, while your child is still young, help them get ready for bed with a bath and bedtime story. Once they grow older, they can shift to a relaxing routine, such as reading a book or listening to music.
- Know when to avoid naps
Children aged three to five love to nap, which is a good thing. However, once they grow older, it’s vital to keep these naps to a minimum.
Generally, kids over five years old should only nap for no more than 20 minutes. Any longer than that, and your child will have trouble falling asleep at night. In addition, make sure to remind them not to fall asleep while at the best CBSE school in Coimbatore.
- Keep your child’s bedroom safe and ready for bed
Does your child still have trouble sleeping, even when you’ve established a healthy bedtime routine? There might be an issue with their room.
For example, blue light from computer screens and phones can suppress the body’s melatonin levels and delay sleepiness. Because of this, you must turn off devices at least one hour before bedtime.
In addition, don’t pressure your child to complete their homework late at night. Even if they attend the best CBSE school in Coimbatore, rest is more important than excelling in their exams.
Looking for the best CBSE schools in Coimbatore? Consider enrolling your child in an institution with a healthy learning environment and supportive teachers!
About the company:
SSVM School of Excellence is recognised as the best CBSE School in Coimbatore, SSVM School of Excellence stands distinguished by their high standards, vigorously pursuing them by nurturing enthusiasm for a holistic learning experience. Their environment has a unique blend of broad socio-economic and cultural mix that aids in students and teachers successfully achieving academic excellence that is fuelled by a strong unwavering commitment.
